Fall Prevention Tips for Seniors at Home

As one of the leading providers of personal services in Indiana, we are knowledgeable when it comes to ensuring the safety of the elderly in their homes. So, allow us to share our expert tips. Here are ways on how you can reduce your risk of falls:

  • Consider Home Care Services.

    Having attendant care services to assist you with your everyday living tasks can greatly reduce your risk. Doing tasks alone as a senior, such as cleaning, reaching for shelves that are too high, or going to the bathroom at night, can lead to fall risks. Have a caregiver to help you!

  • Stay Physically Active.

    Regular physical activity can help seniors retain their strength, flexibility, and balance. Growing older doesn’t mean you cannot keep up with exercise. It is best to talk to a doctor or physical therapist about the most suitable routines for you.

  • Keep Your Home Organized and Clean.

    Organize your shelves and cabinets by placing the things you rarely use in the topmost areas. This is so you don’t have to reach too far and risk falling. It is also important to keep your home clean by clearing out tripping hazards on the floor, such as cables and cords.

Are you looking for home health services in Fort Wayne, Indiana? Then, you have stumbled upon the right blog post. Look no further than 1st Choice Home Health Services LLC. You can count on us to assist with all your home care needs.

For home care and NEMT services in Indiana, please don’t hesitate to get in touch with us. We’d love to hear from you!

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